Here's an inescapable fact: you want a diet plan that you can not only use to lose weight but that you will find so easy to follow to become a part of your life.

The Sirtfood diet has armies of supporters and is set to overwhelm the eating regimen world. It is the only diet that encourages you to include certain foods instead of just drastically reducing your calorie intake. Among the inclusions, there are some of our favorite food, like chocolate!

It may seem too good to be true, but the Sirtfood diet is science-based and has been tested by nutrition scientists Aidan Goggins and Glen Matten, who are its proponents.

There are also many testimonies on the effectivity of the regimen, such as tv personalities/models like Lorraine Pascale and Jodie Kidd, boxers Anthony Ogogo and David Haye, rugby player James Haskell.

Among the advantages, since this is not a fad diet, you are free from the terrible bounce-back or yo-yo effect! It is easy to maintain, and sirtfoods are available in ordinary shops. Coupled with regular exercise, you are on the way to achieving your better health and lose those extra pounds.

This book covers the following topics:

• Phase 1 Recipes
• Phase 2 Recipes
• Meal Planning with easy and delicious Sirtfood recipes
• The Skinny Gene
• Beyond the Top Twenty Sirtfoods
• Why Is Sirtfood Diet Good for You?
• Benefits and 7 Day Meal Plan
• Can You Eat Meat On Sirtfood?
• How Can It Work?
• What Are the Advantages?
• Best Sirt Recipes like Sweet Angel Eggs, Matcha Green Tea Smoothie, Turmeric Zucchini Soup, Kale and Stilton Soup, Kale and Toasted Walnut Soup, Coq Au Vin, Morning Meal Sausage Gravy, Power Balls, Blue Hawaii Smoothie, Cabbage Chips, Asparagus Muffins..

...and much more!

Obesity, especially when associated with the accumulation of visceral adipose tissue, shortens lifespan indirectly by increasing the risk of developing many diseases, including hypertension, type 2 diabetes mellitus (T2DM), and hyperlipidemia-major components of metabolic syndrome. Weight loss and good health can be achieved by following a healthy, balanced diet.

Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle, so JUMP START your fat-burning genes today with these easy and delicious SIRT Food recipes!